Services*

Individual therapy, also known as personal therapy or psychotherapy, involves one-on-one sessions between a client and a therapist. This form of therapy is focused on helping individuals address personal challenges, such as anxiety, depression, trauma, or life transitions. The therapist works with the client to explore their emotions, thoughts, and behaviors, providing support and strategies for personal growth, coping, and healing.

Couples therapy is designed to help partners improve their relationship by addressing communication issues, conflict resolution, emotional intimacy, and other relationship dynamics. A therapist works with both individuals to explore underlying issues that may be causing tension or distress in the relationship. The goal is to help couples better understand each other, strengthen their bond, and learn healthier ways to navigate challenges together.

Parenting therapy focuses on helping parents improve their skills in raising and supporting their children. It can address a wide range of concerns, including managing behavioral issues, fostering positive communication, and coping with the stresses of parenting. In these sessions, therapists work with parents to build effective strategies for boundary setting, emotional support, and nurturing, all while enhancing the parent-child relationship and fostering a positive family dynamic.