Acceptance Comittment Therapy
ACT works to help individuals accept their thoughts and feelings, rather than struggling with them. It emphasizes psychological flexibility, where clients are encouraged to live in alignment with their core values while also being present and accepting of difficult emotions. ACT helps people reduce the impact of negative thoughts by fostering mindfulness and behavioral change, ultimately leading to a more meaningful life.
Cognitive Behavioral Therapy
CBT is a widely-used, goal-oriented therapy that focuses on identifying and changing unhelpful thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by modifying negative or distorted thoughts, individuals can improve their emotional and behavioral responses. CBT is often used to treat conditions like depression, anxiety, and stress, and is typically short-term and practical in nature.
Psychodynamic Psychotherapy
Psychodynamic psychotherapy delves into unconscious processes and past experiences, particularly childhood, to understand how they influence current behavior and emotional issues. The therapy helps individuals gain insight into unresolved conflicts, often stemming from early relationships, and how these may affect their present-day life. By exploring these deep-rooted issues, psychodynamic therapy seeks to bring unconscious thoughts and feelings to the surface, promoting healing through self-awareness and understanding.